UUM Counselor Support Page
Your mental health is important. We're here to help.
Page under development!!!
Your mental health is important. We're here to help.
Page under development!!!
Mental health is a crucial part of your overall well-being, especially during your university years. Balancing classes, exams, social life, and future career plans can be overwhelming. That's why our university is dedicated to providing a wide range of resources to support your mental health and ensure you thrive both academically and personally.Self-report questionnaires are a simple yet powerful tool to help you understand your mental health better. By taking just a few minutes to complete these questionnaires, you can gain valuable insights into your emotional well-being. This is the first step towards accessing personalized support and resources tailored to your needs. Remember, taking care of your mental health is as important as your physical health, and we are here to help you every step of the way.
A 21-item self-report questionnaire that assesses the presence and severity of depressive symptoms.
Author: Aaron T. Beck
A 9-item self-report tool widely used to screen for depression and measure symptom severity.
Owner: Pfizer Inc.
A 20-item self-report scale designed to measure depressive symptoms in the general population.
Author: Lenore Radloff
A 20-item self-report questionnaire used to assess the level of depression for patients diagnosed with depressive disorder.
Author: William W. K. Zung
A 21-item self-report instrument that measures the negative emotional states of depression, anxiety, and stress.
Authors: Peter F. Lovibond & Sydney H. Lovibond
A 59-item self-report instrument that measures the severity of depression symptoms across multiple psychological factors.
Developer: Internal University Team
A 78-item self-report instrument developed to assess social anxiety among university students in Malaysia.
Authors: Azizan et al. (2022)
Yes, your responses are completely confidential and will be used only to help you get the support you need.
Most questionnaires take about 5-10 minutes to complete.
After completing a questionnaire, you will receive information on your results and recommendations for next steps, including how to access university support services.
If you need further assistance, please visit our counseling services or contact us at:
Check out these YouTube videos that can help reduce stress, anxiety, and improve your mental well-being: